Awande from Powerfully Mindful coaches and guides women of colour through their mental and emotional transformation- ultimately finding the freedom they so often look for. It's at the moment that a woman has tried it all, read the books, done the free trials and programs and did all the self-care activities but that feeling of being "stuck" still lingers. The feelings of past trauma, the overwhelming anxiety and the depression that have taken up residency in her mind all feels like too much- she has had enough.
Awande believes that by using your mind, you can begin to harness your personal power that can reduce anxiety, overwhelm and depression, along with rewiring the brain to combat trauma. With a range of modalities being used, such as Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Neurolinguistic Programming, Emotional Freedom Tapping to spiritual and New Age modalities such as Chakra Balancing and Healing and Divination, there is no one-size-fits-all approach, as long as you find your path to freedom.